I've been getting back to the gym a little more regularly after my week off, and my eating has gotten back on track. I'm not being very restrictive, but I make sure that I cook healthy dinners and I'm not eating any fried food or fast food. I've been averaging burning about 330 calories per trip to the gym, so I know that's helping!
I hope you all are doing well! So far today I've eaten a bowl of corn flakes with some milk, a cup of coffee, some water, cream of potato soup and a small turkey sandwich with a Diet Coke for lunch. I even went to Costco yesterday and I didn't eat ANY of the free samples!!!
Thursday, September 10, 2009
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1 comments:
Good job Chris. I'm not doing so hot. Need to be better.
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