For years, olive oil has been the "gold standard" when it comes to healthy cooking oils. And it's still a far better choice than most oils out there. But now there's a new oil that's making research news. It's macadamia nut oil, and given its immense health benefits, Dr. Williams firmly believes you're going to be hearing a lot more about it.
The big news is that macadamia nut oil has even more of the "good" monounsaturated fats than olive oil. In fact, it tops the list at 80% monounsaturated fats. Remember, monounsaturated fats are the heart-healthy fats that help promote cardiovascular health, and they're cholesterol-free. Plus, macadamia nut oil is the only significant natural source of palmitoleic acid, which supports overall cardiovascular health.
Macadamia nuts also contain a healthy balance of essential fatty acids (EFAs). These include the omega-3s, which support optimal cardiovascular health and mental functioning—and the omega-6s, which support the immune system.
You've probably seen macadamia nuts at the grocery store, and chances are they were grown in Hawaii. In fact, most people associate macadamia nuts with Hawaii, but they actually originated in Australia. And there's quite a difference between the Australian variety and typical Hawaiian macadamias. The Australian nuts are sweeter, slightly nutty, and have a unique depth of flavor. The quality of the macadamia nut makes a difference in the oil.
Hawaiian macadamia nut oil is usually highly refined, and virtually void of color and flavor. But the Australian variety has a rich yellow color and a nutty, buttery flavor. Dr. Williams found that the macadamia nut oils in Kenya and South Africa are just as rich in flavor, and health-giving benefits, as the Australian variety.
After much searching, Dr. Williams discovered a company that put together a delicious blend of macadamia nut oils that's packed with healthy fats for your heart, brain, and immune system. It's called Amarante Macadamia Nut Oil, and the quality and flavor are outstanding.
The macadamia nut oils that Amarante produces come from Australia, Kenya, and South Africa. Only the top-grade nuts are used and oils are extracted at a low temperature. This is important because it protects the quality, taste, and health-giving benefits. Plus, all of the oil Amarante produces is unrefined, which makes it the most beneficial and flavorful macadamia nut oil you can get.
The reason some of the less healthy oils, like canola oil, are so popular is that they have a high "smoke point." This means they don't smoke or burn at higher temperatures, which makes them suitable for cooking, or frying, at high temperatures. What's nice about macadamia nut oil is that it also has a high smoke point. Extra virgin olive only has a smoke point of 325ºF, by comparison macadamia nut oil has a smoke point of 410ºF—making it versatile enough to cook, sauté, bake or stir-fry with.
Plus, it can also be used without heating. Simply add it to your salads, pasta, and other recipes. And you can use a spray bottle to mist foods with Amarante oil. It's great on baking pans (to avoid sticking). To make it easy for you to try Amarante Macadamia Nut Oil, Dr. Williams asked Mountain Home Nutritionals to make it available to you at a special price. Order 6 bottles and you'll save $10. Click here to place your secure online order. Or call 1-888-887-8262 and ask for code 109687
Contributed by Bob Hong
