Last night ended horrible. Garin & I watched TV with an entire bag of pistachios and I'm sure I ate more than an ounce. So, add another 170 to yesterday. I hate late night snacking!
Today, so far so good. Lara Bar(210) & wendy's chilli (190) and of course my daily DC!
Bought a new bottle of essential oils for my smoothies and a book from Costco called The end of Over Eating. I find if I read health related articles while dieting I do better. Keeps me focused I guess. I'll let you know if it's any good :)
Wednesday, September 2, 2009
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