Micro Baked Apple Delight

Snack for our 6/18 PRISM meeting

1 Golden Delicious apple
1/3 cup unsweetened apple juice
1/2 teaspoon lemon juice
1/3 teaspoon vanilla
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg

Core Apple. Place in microwave-safe baking dish. Sprinkle with remaining ingredients. Cover with plastic wrap and microwave on HIGH 3 minutes. Let stand 5 minutes, covered.

Makes 1 serving at 126 calories and 0.6 grams fat.

I will be baking mine covered in the oven at 350 for a half an hour (or as long as it takes) and then will let stand for about another 10 minutes. Somehow it just seems like apples should be baked and not zapped.