Broccoli Casserole

Here's the recipe for tonights snack, broccoli Casserole.

4 oz low fat Cheddar cheese, shredded
1 cup cooked long grain brown rice
1/2 cup sliced mushrooms
1/2 cup diced onion
1/2 cup skim milk
1 tbsp butter
2 (10 oz.) package frozen chopped broccoli, thawed
1 tsp Celtic sea salt

Preheat oven to 350 degrees. Spray 2 quart casserole with nonstick cooking spray; set aside. In 3 quart sauce pan combine all ingredients, except broccoli and Celtic sea salt and cook over medium heat, stirring constantly, until cheese and butter are melted. Add broccoli and Celtic sea salt and cook, stirring frequently, until broccoli is heated, about 2 minutes. Turn into sprayed casserole and bake until mixture is heated throughout and broccoli is tender, about 30 minutes.

Makes 4 servings at 221 calories and 8.2 grams fat each.