Well, for breakfast (or lunch depending on when you get up) I had my daily diet coke and some beef jerky. I know, not the breakfast of champions but I did limit myself to 16oz of DC and got the plain flavored beef jerky vs the teriyaki. That was 160 calories. Lunch, sante fe soup, another 180 calories. Exercise, that's funny, no, I don't exercise. Did do lots of stretching in an attempt to regain the range of motion I had in my youth and signed up for a beginning yoga class...does that count?
So far so good but the evenings are my weakness so deep breath and on with the rest of the day. Good luck ladies!
2 comments:
The evenings are the hardest for me too. During the day I'm pretty good, it's from about 3 o'clock until I fall asleep that's hard for me. Hang in there!
ditto
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