"How shall I a habit break?
As you did that habit make.
As you gathered, you must lose;
As you yielded, now refuse.
Thread by thread, the strands we twist,
Till they bind us neck and wrist.
Thread by thread, the patient hand,
Must untwine ere free we stand."
I like this quote in regards to unhealthy habits of eating, self sabatoge, etc. PRISM is all about diving deeper than our outward appearances and in doing that we are asked to deal with bad habits. Easier said then done but something worthy of striving for non the less. Actually........ not just worthy, but necessary in order for this to be a lifelong change.
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