Wednesday, January 9, 2008

Spinach Feta chicken rolls

Prep: 25 min Bake: 45 min Yield: 6 servings

1/2 cup sun dried tomatoes (not packed in oil)
1 cup boiling water
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup feta cheese
4 green onions, thinly sliced
1/4 cup greek olives, chopped
1 garlic clove, minced
6 boneless chicken breast halfs (6 oz each)
1/4 tsp salt
1/4 tsp pepper

  1. Place tomatoes in a small bowl; add boiling water. Let stand for 5 minutes. In another bowl, combine the spinach, feta cheese, onions & garlic. Drain & chop tomatoes; add spinach mixture.
  2. Flatten chicken to 1/4 inch thickness; sprinkle with salt & pepper. Spread spinach mixture over chicken. Roll up & secure with toothpicks. Place in a 12x9x2 baking dish coated with non-stick cooking spray.
  3. Cover & bake at 350 for 30 minutes. Uncover; bake 15-20 minutes longer or until a meat thermometer reads 170. Discard toothpicks.
1 stuffed chicken breast half equals 272 calories

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