Crustless Feta & Cheddar Quiche

* This recipe would be for Phase 2 or higher since there is a little whole wheat flour in the recipe.

Nonstick olive oil cooking spray
4 beaten eggs
1/3 cup whole wheat pastry flour
4 cloves garlic, minced
1 Tbsp chopped fresh dillweed, thyme, or mint
1/4 tsp freshly ground black pepper
1/8 tsp kosher salt
1 1/2 cups low fat cottage cheese (12 ounces)
1 - 10 ounce package frozen chopped broccoli, cooked & drained
1 cup crumbled feta cheese (4 ounces)
1 cup shredded reduced fat cheddar cheese (4 ounces)

1. preheat oven to 350 degrees F. Lightly coat a 9 inch pie plate with cooking spray
2. In a medium bowl combine eggs, pastry flour, garlic, dillweed, pepper, and kosher salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the pie prepared plate.
3. Bake for 40 to 45 minutes or until knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving.

Makes 8 servings at 188 calories per serving. Great for a ready to go breakfast.