Bulgur Breakfast Treat by Jean Johnson

1 Cup Bulgur (medium grind)
2 Cups Water
1 tsp Honey
1 tsp Cinnamon
1 tsp Vanilla
1/2 Cup Walnuts
1/2 Cup Raisins
1 Apple (peeled and chopped)

Add bulgur to water. Bring to a boil. Reduce heat to medium and simmer for ten minutes, stirring occasionally. Remove from heat and allow to cool.

Stir in remaining ingredients until well blended.

Cover with plastic wrap and refridgerate.

This dish can be served as a cold cereal with milk or re-heated for a hot hearty breakfast. It also goes well served with vanilla ice cream (unless your in phase 1 or 2. Sorry----no dessert!).

Add variety by using bananas, pineapple, dates, coconut, etc. in place of the apples.

Yeild: 4.5 Cups
Serving Size: 1/2 Cup
Calories per serving: 182